how to confident person in our presentation.

 

It is entirely natural to feel nervous before making a presentation.

 

Many seasoned teachers, lectures and other presenters feel nervous beforehand despite having given hundreds of presentation. The same is true of actors and actresses, celebrities, politicians , preachers and other people working in the media or in the public eye.

 Being nervous is not a problem or a weakness, you just to channel your nervous energy wisely. On the other, hand , being over-confident and not nervous could be a weakness!.

 The symptoms of nervous (or stage fright) caninclude” Butterflies” or a quesy feeling in your stomach, sweaty palms,  dry throat the panic that your mind had gone blank your opening lines.

Fortunately, there are some tries and tested strategies and technique to manage your nerves so that you can concentrate on delivering an effective and engaging presentation.

 These techniques will not get rid of your nerves: instead they will help you to use your nervous energy to your advantages. When you are in a heightened state from the adrenaline that Is being pumped around your body. You can use that energy to communicate enthusiastically, convincingly, and passionately. The key is to decrease your level of nervousness so you can focus energy on these positive activities , not on trying to control your nerves.

 

Managing Presentation Nerves.

Leading up to the presentation.

Prepare

It is essential to always be well prepared and well rehearsed in order to feel confident.

Do not fixate on the presentation delivery at the expense of good preparation.

Spend time preparing, good preparation. Knowing your subject well, and knowing what oyu are going to sya how you are going to say it, will boost your confidence and help reduce your nerves.

Think of a presentation like an iceberg; wha toyu audience sees the delivery – is a small percentage of the whole. What goes on out of sight, the planning and preparation. Should make up the blk of the work.

 

Rehearse

Practice your presentation; rehearse to family, friends or just of a mirror. Listen to any feedback. Check your timing. Speak slowly and think about the types of questions that your audience may have.

If possible visit the presentation venue before the event to see the room layout and check what facilities are available. His will help ensure that everything runs smoothly on the day and help you visualise giving your presentation, which can help reduce feelings of nervousness.

Keep You mind and Body Healthy

Nervousness can be heightened if you’re feeling 100%.

Avoid alcohol the night before and on the day of your presentation. Reduce or avoid your caffeine intake form coffee, tea and other sources.

Try to engage in some exercise the day before your presentation. This will not only release endorphins, which make you feel better, but exercise will also make it more likely that your’s sleep well and feel more refreshed on the day of your presentation. See our pages The importance of exercise and the importance of sleeps for more information. Eat healthy. If you’re feeling nervous then you may not feel like eating. However eating something healthy. Fruit and vegetables are always good choices, will make you feel better and give you the energy you need to get through presentation day.

 

Immediately before the presentation.

When you feel nervous immediately before a presentation, the following strategies and exercise should help you.

 

Practice Deep Breathing.

Adrenalin causes your breathing to shallow. By deliberately breathing deeply, your brian get the oxygen it needs and the slower pace will trick your body into believing you are calmer. This also helps with voice quivers, which can occur when your breathing is shallow and irregular.

 

Drink water.

Adrenalin can cause a dry mouth, which in trun leads to getting toungue-tied. Have a glass or bottle of water handy and take sips before you start your presentation and occasionally during your presentation, especially when you wish to pause or emphasize a point. Take care not take large ulps or water.

 

Chew Gum

Chewing gum before a presentation may helps you feelmore relaxed. Research has shown that the act of chewing can increase your alertness and help to reduce anxiety. It is usually best toget rid of the ugm when you start your presentation.

 

Use Visualization Techniques.

Imagine that you are delivering your presentation to an audience that is interested, enthused, simling and reacting positively. Cement this positive image in your mind. And recall it just before you are ready to start.

 

Self –Masssage.

Press and massage your forehead to energize the front of the brain and speech centre.

 

Relaxation Exercise.

Although you may not feel relaxed before you give presentation relxation, exercise can help. Try the following relaxation exercise, but do not continue with them if they couse an y paion or discomfort although remember that you may use some muscles you have not exercised for a while and so feel a little stiff afterwards.

 

Quick Relaxation Exercise.

Ø Stand in an easy position with you feet one pace apart, kness “unlock” and not rigidly pushed back, spine straight shoudlers not tense, and head balanced, Try to keep your face muscles relaxed by not clenching you’re your teeth together.

Ø Now stetch SLOWLY upward ,aim to touch the ceilng but keep your feet on the floor. Hten flop forward form the waist bending like a rag doll- oyur arms and head totally unsupported and relaxed.

Ø Straighten up  SLOWLY, almost verbra as if you were [puppet and a gaint puppet master was pulling you up by the strings keeping your head until last, when you are standing in your original easy position.

Repeat this exercise three times.

 

Alternatively you can relax in a chair.

Ø Sit comfortably with your lowetr spine pressed into the back of the chair.

Ø Raise your arms above your head and stretch as high as possible.

Ø Release your arms to your and bend forwards with your legs stretched out and stretch your arms out far as possible.

Ø Return to your starting position.

Repeat this exercise three times.

 

During the presentation.

May people find that once they are actually giving their presentation or speech they feel a lot better and more relaxed. But it’s important to remember to:

 

Pause

Just before yous tart talking. Pause, make eye contact, and  smile. This last moment of peace is very relaxing and give you time to adjust to ebign the centre of attention.

 

Smile

Smiling is  a natural relaxant that sends positive chemical messages through your body. Smiling and maintaining eye contact also help you build  rapport with your audience.

 

Slow Down.

Soeak more slowly that you would in a  conversation. And leave longer pauses between sentences. This slower pace will calm you sown. And it will also make you easier to hear, especially at the back of a longer room.

 

Move around

Move around a little during your presentation as this will expend of your nervous energy. However, try not to pace backwards and forwards or rock on your heels, as these activities can be distracting or irritating on to your audience.

 

Stop Thinking About Yourself.

Remember that the audience is there is to get some information and that it is your job to put that information across to them. Try to put your nerves aside and think about communicating your message as effectively as possible.

 

After the event

It’s important  to focus on the positive of you presentation once you’ve finished. Experience is the single most affective way to overcoming presentation nerves and delivering better presentation in the future.

 

 

 

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