If you are a
student, studying is part and parcel of your life. It takes practice and
practice to establish the best time for you t to study. For some people,
mornings. Are better for study while for others. Evenings or night time enables
to focus better on their studies.
According to the
science of "good timing" -also as chronobiology -peak performance is
hardwired into our DNA. Our biological clock. Which is an inner clock embedded
inside our brain since young. Actually hels us decide when is our perfect
timing for studying. Although new discoveries prove that timing may not be
everthing, it is importanat if you want to creat and perform at your best
consistently.
That said, science
has indicated that learning is most effective between 10 am to 2 pm and form 4
pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the
least effective learning time is between 4 an and 7 am. While there is really
no one best time of the day to study. Let's take a look at the benefits of
studying in the morning versus the others times of the day.
Studying in the
Morning.
Most people would
think that morning. Is the best time to study as our brians tend to be
sharpests in the morning after a refreshing. Night's sleep and breakfast. The
natraul light available is aslo good for your eyes and keep your alert. This
period is great for opening a textbook to learn a new theory. Or just reviewing
your lectures's notes form the previous because mornings generally gives you a
better recollation ability.
Studying in the
Afternoon
In the afternoon,
student's brians are good intergrating new information with what the already
know. During this time of day. Students are bale to create connection and make
the information they have learned more meaningful.
Mornings and
afternoons are better for studying if you get stuck midway through your study,
you can always call your peers or teachers to clarify qucikly. As it is time
view people are most active, or even visit the library for more information.
Studying at Night
For some students,
they have more energy later in the day. Hence, the evening or night time is a
more effective time for them real nad study. Stydying at this time also hwlps
to improve your concentration and creativity as there are fewer distractions.
And with everyone in bed. There is deficitely peace and quiet. Sleeping after
studying is also said to consolidate information and improve recell. One thing
to note thouhg. Do make sure you still get average of 8 to 9 hours of seep
nighty.
Firstly. When are
you most alert? Think about that, but different qucalities of memories and
alertness seems to be better at different times of the day for different
people. For example can have a abtter cisual memeory in the mornings. But your
critcal thinking ability peaks in the might disrupt your routine, it is best to
find another timing. Lasalty, make sure you selected tha you stick to
consisteblty. Al least for a few days every week because consisteny helps
ensure you study daily and improves the quility of your time.
Just like each
students ahs a unique learning style, different students may learn better at
different times of the day. But if you study at the same time every dau, you
will coniditon mind and body gradually and soon. You will be in your best frame
of mind for study. Onces you know what works best for yourself, you can start
your studying routine more effectively and efficiently.
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